Productivity with ADHD – Workbook
Productivity · Efficiency · Focus
A practical, hands-on workbook to help you manage ADHD and unlock your potential.
About the Product
Managing ADHD isn’t about fitting into someone else’s system — it’s about creating one that works for you. This interactive workbook is designed to give you clear, structured strategies to improve focus, manage time effectively, and build habits that stick.
Packed with engaging exercises and reflection tools, it helps you overcome common ADHD challenges and work with your brain, not against it. Whether you’re struggling with procrastination, time blindness, or routine-building, this workbook is your personal roadmap to a more productive and balanced life.
What’s Inside:
🧩 Practical Exercises – Step-by-step activities to help you tackle challenges like disorganisation, overwhelm, and lack of focus.
📅 Time Management Tools – Create customised planning systems and scheduling strategies that align with your energy levels and lifestyle.
🔁 Habit-Building Techniques – Learn how to build positive habits that are ADHD-friendly and easy to maintain.
💆 Wellbeing Routines – Develop daily self-care plans that support emotional regulation, reduce stress, and sustain motivation.
📊 Progress Trackers – Weekly reflection pages and habit trackers to help you measure what’s working and adjust as you grow.
Why It Works:
Designed specifically for ADHD minds — flexible, forgiving, and effective
Turns theory into action with exercises you can apply immediately
Encourages consistency without perfection
Helps you build systems that support your real-life goals
Details
File Type: ZIP
File Size: 4 MB
Format: Digital Download
Take control of your focus, routines, and productivity — in a way that actually works for you.
Download the “Productivity with ADHD – Workbook” now and start building habits that last.