Optimising First Morning 90 Minutes

Habits · Mindfulness · Daily Performance

☀️ Start strong, stay sharp — transform your mornings into your most powerful hours.

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About the product

This guide gives your customers a proven blueprint to maximise the first 90 minutes of their day — the time when energy, focus, and intention matter most. With a science-backed routine that supports both mental and physical performance, users will learn how to wake up with purpose and set the tone for a productive, energised, and fulfilling day.

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What’s Inside ✅

• ⏰ Morning Routine Essentials – A structured, easy-to-follow approach to starting the day with clarity and momentum

• 💪 Energy & Focus Boosters – Tips for activating the mind and body through movement, nutrition, and mindfulness

• 🎯 Productivity Tools – Simple strategies to prioritise goals, eliminate distractions, and get ahead

• 🔄 Habit Formation Techniques – Guidance on building sustainable routines that stick

• 📈 Test & Refine Framework – A method for measuring progress and adapting your routine for long-term results

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What Users Will Learn 🎯

✅ How to build a powerful morning routine that aligns with their goals

✅ Daily practices to boost mood, energy, and clarity

✅ The importance of structured focus time to accelerate productivity

✅ How to form habits that last without overwhelming their schedule

✅ A flexible routine they can refine and personalise for consistent success

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Whether they’re entrepreneurs, professionals, or anyone seeking more control over their day, this guide provides a simple yet powerful way to win the morning—and the rest will follow.

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Details

File type: ZIP

File size: 5 MB

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Simon Said “Change your life, and someone else’s too — every purchase helps fund mental health support.”