Boundaries that Work at Work

Mindset · Habits · Mindfulness

🛑 Say yes to yourself by learning when (and how) to say no at work.

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About the product

This practical guide is your roadmap to setting clear, healthy boundaries in the workplace. Designed to help you protect your time, energy, and focus, it gives you actionable strategies to stay productive without burning out. Whether you’re dealing with constant interruptions, blurred lines in hybrid work, or just struggling to say no — this resource has your back.

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What’s Inside ✅

📌 Boundary Essentials – Understand the key areas where boundaries matter most and why they’re critical for well-being.

🧠 Time & Energy Management – Protect your focus hours, stop overcommitting, and stay energised throughout the week.

💬 Digital Communication Limits – Learn how to manage email, chat, and availability expectations without guilt.

🗂️ Workplace Protocols – Build simple systems for meetings, collaboration, and workload boundaries.

📄 Ready-to-Use Scripts – Use professional, polite templates for setting boundaries with colleagues and clients.

🔁 Ongoing Support – Tools to review, tweak, and strengthen your boundaries as work dynamics shift.

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What You’ll Learn 🎯

✅ How to set and communicate professional boundaries with confidence

✅ Simple habits that protect your time and reduce overwhelm

✅ Techniques to avoid burnout and improve work-life balance

✅ Scripts and systems to make boundary-setting feel natural and respectful

✅ A sustainable approach to protecting your focus and emotional energy

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Whether you’re working remotely, in the office, or somewhere in-between — this guide helps you reclaim control, reduce stress, and build a career that doesn’t come at the cost of your wellbeing.

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Details

File type: ZIP

File size: 5 MB

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Simon Said “Change your life, and someone else’s too — every purchase helps fund mental health support.”